Articles By Psychosexologist Rishabh Bhola

Usually, stopping masturbation alone does not fix erectile dysfunction. Masturbation frequency has only a weak and inconsistent relationship with erectile function, while factors such as anxiety, depression, medical conditions, low sexual interest and relationship satisfaction appear to be much more relevant. That said, your masturbation habits can sometimes be part of the picture. The more useful question is not simply “How often do I masturbate?” but “How do I get an erecti

Yes, a marriage can survive without sex, and some are genuinely happy that way. But a marriage in which one partner feels rejected, lonely, or unwanted rarely stays stable on its own. Whether a sexless marriage is fine or in trouble depends less on how much sex you have and more on whether both of you are comfortable with it, and why it stopped. This guide explains what causes a sexless marriage, how to tell whether yours is a problem, and what actually helps couples reconnec

If you are sexually unsatisfied in your marriage but feel too scared to tell your husband, the problem is not only about sex. It is also about whether you feel emotionally safe enough to talk honestly about your needs. Many people stay silent because they worry their partner will feel rejected, become angry, take it personally, compare themselves with others, or assume that they are no longer attractive or in love. But continuing to hide sexual dissatisfaction can make intima

If your husband only initiates or feels comfortable having sex after drinking, alcohol may be serving a psychological or behavioral function during sex. It can temporarily reduce inhibition and anxiety, but it can also impair sexual function. The pattern does not, by itself, mean that he is not attracted to you, is having an affair, or has a particular sexual orientation. The important question is what changes after he drinks. Does he become more affectionate and willing to i

How do I know if I am bisexual? You may be bisexual if you experience romantic, emotional, or sexual attraction toward people of more than one gender. You do not need to have dated or had sex with people of different genders to know this, and you do not have to feel equally attracted to them. Sexual orientation is based on your patterns of attraction and your own sense of identity, not on passing a test or meeting a fixed set of criteria. For some people, understanding their

Sexual trauma can affect much more than a person's memories of what happened. For some survivors, its impact may appear years later in ways that are difficult to explain: feeling uncomfortable with physical closeness, becoming anxious when a partner initiates sex, struggling to trust someone, losing sexual desire, experiencing pain during intimacy, avoiding certain sexual situations, or suddenly feeling emotionally disconnected during sex. Sometimes the difficulty is not with

Quick answer: Crying after good, consensual sex is common and usually not a sign that anything is wrong. It can reflect emotional release, vulnerability, relief, or a documented phenomenon called postcoital dysphoria (PCD). Occasional tears rarely need treatment. Frequent, distressing, or trauma-linked crying is worth discussing with a sex therapist or mental-health professional. Key Takeaways Crying after good sex can happen even when the experience was pleasurable and fully

Having a baby can change a marriage in ways couples do not always anticipate. Your wife may look different after pregnancy, your relationship may have changed because of sleep deprivation and parenting responsibilities, and the sexual connection you once had may no longer feel as spontaneous as it did before. For some husbands, one of the most uncomfortable changes is a reduction in physical or sexual attraction toward their wife after pregnancy-related weight gain. This can

If you are struggling to get or maintain an erection, one of the first questions that often comes to mind is, "Should I see a urologist or a sex therapist?" The answer depends on what is contributing to your erectile difficulties. Erectile dysfunction can involve physical health, medication, hormones, anxiety, sexual expectations, relationship dynamics, or several of these factors at the same time. A urologist can evaluate possible physical causes of erectile dysfunction and

An urge can feel like an instruction you have to obey. You suddenly want to check your phone, reach for a cigarette, eat something even though you're not hungry, or contact someone you know you shouldn't. The first instinct is usually to make the feeling go away as fast as possible. Urge surfing offers a different approach: instead of fighting, suppressing, or immediately acting on an urge, you learn to notice it, stay with it, and let it change on its own. Urge surfing is a

Quick Answer Keeping old photos of an ex does not, by itself, mean your husband still loves her. Research on post-breakup memory shows that images of former partners can stay vivid for years without reflecting a current desire to reunite. What matters more than the photo's existence is its role today: whether it's forgotten in a backup folder or actively revisited, hidden, or used to compare you unfavorably to her. Context — not the photograph — is the real signal. Table of C

Quick answer: If you want alternatives to masturbating, the most effective ones match whatever's actually driving the urge — exercise for restlessness, breathing or a short walk for stress, calling someone for loneliness, a hands-on task for boredom, or a wind-down routine if it's happening mainly at bedtime. There's no single swap that works for everyone, because the urge itself isn't always about the same thing. Most articles on this topic list ten distractions and call it

Marriage is supposed to be exciting. A new home. A new relationship. More privacy. More intimacy. Yet for some newlyweds, the first few weeks of marriage bring an unexpected problem: sex starts feeling like a test. A husband may find himself thinking: “What if I can't get an erection?” “What if I lose it halfway?” “What if she thinks I don't find her attractive?” “What if I don't last long enough?” “What if it happens again tonight?” And once these thoughts begin, intimacy ca

Eye contact during sex can feel surprisingly powerful. For many couples, locking eyes creates a profound sense of closeness, trust, and emotional safety. For others, it can initially feel intense, overwhelming, or even awkward. There is no universal rule requiring you to maintain eye contact throughout intimacy. However, when both partners are comfortable with it, intentional eye contact introduces an emotional and psychological dimension to physical intimacy that touch alone

If you have a fever, you may wonder whether masturbation is safe or whether it could make you feel worse. In most cases, masturbating during a mild fever is unlikely to be harmful if you otherwise feel well enough to do it. Masturbation itself does not usually make an infection worse or cause a dangerous rise in body temperature. However, fever is also your body's signal that something is going on. If you're feeling weak, dehydrated, dizzy or exhausted, rest and recovery shou

If your partner becomes irritated, annoyed, or distant whenever you initiate sex, it can be deeply confusing and painful. You may start wondering, “Does my partner not find me attractive anymore?”, “Am I asking too often?”, or even “Does my partner still love me?” Sometimes, irritation in the bedroom has very little to do with physical attraction. A partner may pull away because they feel pressured, emotionally disconnected, stressed, uncomfortable with sex, worried about sex

Watching porn occasionally does not automatically mean that something is wrong with your brain or your sexuality. But when pornography becomes frequent, compulsive, or the main way you experience sexual stimulation, it can influence how your brain responds to arousal, novelty, reward, and sexual cues. That is why some people who regularly watch porn eventually notice changes in their sex life. They may find themselves needing more stimulation, losing interest in real-life int

You get an erection. Then you notice it. “Am I hard enough?” A few seconds later, you check again. “Is it going away?” Now your attention is no longer on your partner, pleasure or the moment. It is on your erection. You start trying to keep it. Anxiety increases, arousal drops, your erection becomes less firm, and the thought you feared happens: “I knew it. I can't stay hard.” This is the erection anxiety cycle, and it can turn an occasional erection problem into a recurring

If you have searched for online sex therapy programs for sexual performance anxiety, you have probably seen dozens of options promising to help you overcome performance anxiety, erectile difficulties and sexual confidence problems from the privacy of your home. But there is a question that matters more than whether the program is online: Who is actually providing the therapy? Online sex therapy can be useful for sexual performance anxiety because therapy does not necessarily

Erectile dysfunction is not always caused by a physical problem. A man can have normal blood tests, healthy hormone levels and no obvious medical condition, yet still struggle to get or keep an erection during sex. When psychological factors are contributing to the problem, working with the right sex therapist for psychological ED can make a significant difference. Psychological erectile dysfunction, also called psychogenic erectile dysfunction, can be linked to performance a