If you can get an erection easily when you are alone but struggle to stay hard with your partner, you are not broken. You are not weak. And in most cases, you are not physically ill. This is one of the most common yet misunderstood sexual concerns  seen in young and middle-aged men today. Many men silently panic because their body works during masturbation but seems to fail during real sex. That confusion often leads to fear, avoidance, and worsening performance. What Does It

Mental block erectile dysfunction is a psychological form of ED where erections fail due to anxiety, fear, overthinking, or conditioned responses despite normal physical function. Sex therapy is an effective treatment because it targets the cognitive, emotional, and nervous system factors that suppress arousal. By reducing performance anxiety, addressing porn-related conditioning, and restoring mind-body balance, psychosexual therapy helps men regain natural erections without

Penis rings or cock rings are often marketed as harmless accessories that improve erections or sexual performance. On social media and adult platforms, they are increasingly promoted to young men as a shortcut to stronger erections or longer-lasting sex. What is rarely discussed is that penis rings can carry real risks, especially for young men who do not have erectile dysfunction. For many users, the decision to try a penis ring is driven by anxiety, curiosity, or comparison

Noticing the absence of morning erections can feel alarming. For many men, morning erections are seen as a sign that everything is working normally. When they disappear, the immediate fear is erectile dysfunction. The truth is more nuanced, and the answer is not always yes. Morning erections, medically called nocturnal penile tumescence, are influenced by a mix of neurological, hormonal, psychological, and lifestyle factors. Losing them does not automatically mean permanent o

As a psychosexologist, I can tell you with confidence that this is one of the most common issues men bring to therapy. It happens to men in their 20s, 30s, 40s, 50s or whether they’re single, dating, or married. In most cases, it’s not a sign of a medical disorder. It’s a sign that something in your mind-body system  is getting blocked. And the good news? Most men recover completely with the right psychological and behavioural strategies. In this article, I’ll explain exactly

Performance anxiety is one of the most common yet least openly discussed sexual challenges men face. You may want sex, feel attracted, and even be physically healthy, yet your erection disappears, your mind spirals into fear, and the moment becomes stressful instead of intimate. This experience can be confusing, embarrassing, and frustrating. But here’s the truth: Performance anxiety is not a sign of failure, it’s a sign that your mind is working overtime, not your body. This

Psychological erectile dysfunction  refers to erection difficulties caused not by physical health problems, but by stress, anxiety, past experiences, relationship conflicts, or mental exhaustion . Many men spend months visiting urologists or taking pills before realizing that the issue is rooted in their mind, not their body. So, who should you actually consult when the problem is psychological rather than medical?Let’s break it down clearly. What's Psychological ED? Psycholo

Antidepressants can be life changing for individuals experiencing depression, anxiety, or mood disorders. They help regulate brain chemistry and restore emotional balance, allowing people to function better in daily life. However, many people taking antidepressants notice changes in their sexual health, particularly a decrease in sexual desire or difficulty achieving or maintaining an erection. This condition is known as antidepressant-induced erectile dysfunction, and it is

Losing an erection during foreplay is often linked to performance anxiety, overstimulation, or lack of emotional connection, and it is not always a sign of physical dysfunction. Introduction It can be confusing and even discouraging when a man loses his erection during foreplay. Many instantly assume it’s a sign of erectile dysfunction, but in most cases, it’s a temporary physiological or psychological response — not a chronic problem. The truth is, erections are as much abou

Marijuana erectile dysfunction refers to erection difficulty linked to short-term or long-term cannabis use — usually caused by changes in blood flow, dopamine sensitivity, arousal conditioning, and anxiety regulation. How Marijuana Affects the Body and Brain Marijuana contains more than 100 cannabinoids, the most active being tetrahydrocannabinol (THC)  and cannabidiol (CBD) . These compounds interact with the body’s endocannabinoid system , a network of receptors that regul

Struggling with erection issues that have no medical cause? Discover how psychological erectile dysfunction treatment with Dr. Rishabh Bhola helps men regain confidence naturally.

What Is Porn Induced Erectile Dysfunction (PIED)? Porn induced erectile dysfunction (PIED) is a condition where a person finds it difficult to get or maintain an erection during real sexual encounters, even though they have no trouble when masturbating to pornography. In simple terms, the brain becomes so accustomed to porn-based stimulation — which is visually intense, varied, and instantly gratifying — that natural sexual intimacy starts to feel less stimulating. Unlike med

Losing excitement for porn often happens when your brain adapts to constant novelty, leading to dopamine desensitization. Reducing porn use, reconnecting emotionally with real intimacy, and addressing underlying anxiety through psychosexual therapy can help restore natural arousal. Why Porn Stops Feeling Exciting Over Time Many men notice that the same videos that once turned them on now feel dull or even frustrating. This isn’t about “losing libido” — it’s about how the brai

Losing Erection While Wearing a Condom — What’s Really Going On If you lose your erection while putting on a condom, you’re not alone. Many men experience this, even in otherwise healthy relationships. It often feels confusing — you’re aroused one moment, then suddenly go soft just as protection comes into play. The problem usually isn’t physical. Instead, it’s about how your brain, body, and emotions interact during arousal. When anxiety or mental distraction kicks in, your

A penile Doppler test helps diagnose erectile dysfunction by measuring penile blood flow. Learn how the test works, what results mean, and why consulting a psychosexologist like Rishabh Bhola is key if results are normal.

When you take Viagra (sildenafil), certain foods and drinks can delay its effects, reduce its effectiveness or increase side-effects. Avoid heavy fatty meals, grapefruit and grapefruit juice, excessive alcohol and large caffeinated drinks. If you’re relying on medication alone, consulting a specialist such as Rishabh Bhola can provide natural, longer-term solutions for sexual health. Why Food Matters with Viagra Viagra works by increasing blood flow to the penis via relaxatio

Trimix is a prescription injection used to help men achieve an erection when oral medications like Viagra or Cialis fail. While it works effectively for some, frequent use can cause side effects such as pain, fibrosis, prolonged erections, and psychological dependency. Natural recovery and psychosexual therapy often provide longer-lasting results without the medical risks. Why Men Are Turning to Trimix for Better Erections Across the world, many men are struggling with ED (er

What is death grip in masturbation? Death grip is when someone masturbates with excessive tightness or speed, training their body to respond only to that intense stimulation. Over time, this can cause reduced penile sensitivity, delayed orgasm, or difficulty climaxing with a partner. Recovery involves retraining the brain and body through gentler touch, slower stimulation, and mindful arousal practices, or psychosexual therapy if it persists. Understanding Death Grip: The Hid

If you can’t stay hard during sex, it’s often not about desire: it’s about how your mind and body communicate. Common causes include...

Erectile dysfunction whether psychological or physiological, is far more common than most men openly admit. Millions of men across the...