Is it okay to masturbate twice a week

Yes, masturbating twice a week is generally considered normal and healthy for many individuals. Sexual frequency varies among people, and there's no universal standard. As long as it doesn't interfere with daily activities, relationships, or cause physical discomfort, it's a personal choice. However, moderation is key, and if you have concerns about your sexual health or habits, it's advisable to consult with a healthcare professional for personalized advice.