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What is Edging? Does it Help with Premature Ejaculation?

In the realm of sexual wellness, the quest for increased ejaculation time has been a common concern for many individuals. Edging, a technique rooted in psychological principles, has gained popularity as a method to enhance control over one's climax. Let's explore the intricacies of edging and how it can serve as a valuable tool in extending the duration of sexual experiences.

Understanding Edging:

Edging, also known as "peaking" or "surfing," is a technique that involves deliberately delaying orgasm during sexual activity. This is achieved through the careful control of sexual arousal, allowing individuals to prolong the pleasurable sensations leading up to climax. The fundamental principle of edging lies in the art of self-awareness and self-regulation.

What is edging?

Psychological Foundations:

1. Mind-Body Connection:

Edging emphasizes the importance of the mind-body connection in sexual experiences. By heightening awareness of physical sensations and mental states, individuals can develop greater control over their arousal levels. This heightened awareness allows for a more nuanced understanding of one's own arousal patterns and responses.

2. Delayed Gratification:

One of the core psychological principles behind edging is the concept of delayed gratification. In a world that often values instant satisfaction, edging encourages individuals to savor the journey rather than rushing towards the destination. This practice fosters discipline and self-control, both crucial components in extending the duration of sexual pleasure.

3. Sensate Focus:

Edging incorporates elements of sensate focus, a therapeutic technique used to enhance sensory awareness. By paying close attention to physical sensations and the nuances of pleasure, individuals can develop a deeper connection with their bodies. This heightened awareness can translate into improved control over the timing of climax during sexual activity.

Practical Steps to Edging:

1. Self-Awareness:

Begin by cultivating self-awareness in your sexual experiences. Pay attention to the sensations leading up to orgasm and familiarize yourself with the stages of arousal.

2. Communication:

Effective communication with your partner is essential when incorporating edging into your sexual routine. Ensure that both partners are on the same page, creating a shared understanding and commitment to the practice.

3. Start-Stop Technique:

During sexual activity, practice the start-stop technique. When you feel yourself nearing climax, pause or slow down the stimulation to prevent reaching the point of no return. Resume activity once the heightened arousal subsides.

4. Breathing Techniques:

Incorporate deep breathing exercises to manage arousal levels. Slow, intentional breaths can help regulate heart rate and maintain control over the sexual response cycle.

You can consult Psycho-Sexologist Rishabh Bhola to improve your sexual performance naturally.


Edging, rooted in psychological principles, offers a holistic approach to enhancing ejaculation control. By fostering self-awareness, discipline, and communication, individuals and couples can embark on a journey toward prolonged sexual pleasure. Remember, the key to successful edging lies in patience, practice, and a deep understanding of one's own body and desires.


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