Articles By Psychosexologist Rishabh Bhola

Exercise is generally good for sexual health. It improves cardiovascular fitness, supports healthy blood circulation and can reduce several risk factors associated with erectile dysfunction (ED). However, there is a point at which pushing your body harder stops being beneficial. If you train intensely almost every day, consistently ignore recovery, sleep poorly or eat too little to meet your energy requirements, your body may struggle to keep up with the demands you place on