Articles By Psychosexologist Rishabh Bhola

An urge can feel like an instruction you have to obey. You suddenly want to check your phone, reach for a cigarette, eat something even though you're not hungry, or contact someone you know you shouldn't. The first instinct is usually to make the feeling go away as fast as possible. Urge surfing offers a different approach: instead of fighting, suppressing, or immediately acting on an urge, you learn to notice it, stay with it, and let it change on its own. Urge surfing is a

Sexual compatibility isn't about having similar sex drive or agreeing on everything around intimacy. It's about whether two people can talk openly, understand each other's needs and build a satisfying intimate relationship over time. Many couples assume compatibility is something you either have or don't have. In reality, healthy sexual relationships are usually built through conversations, mutual respect, and willingness to change or adapt. If you're wondering whether you an