If you’re trying to quit porn or feel like it’s st arting to affect your sex life, motivation, or confidence, chances are you’ve already heard about NoFap. Some people swear by it. Others say it made things worse. And honestly, both can be true. So the real question isn’t “Does NoFap work?” It’s “What does it actually help with, and what does it miss?” The Short Answer NoFap can help you pause compulsive porn use and become more aware of your habits. But it is not a guarantee