Lasting longer in bed is not about numbing sensation or forcing control. It comes from improving arousal awareness, reducing performance anxiety, strengthening pelvic muscles, and training the body to respond more slowly to stimulation. These five strategies work together to improve stamina naturally and sustainably. 1. Learn to Recognize the Point of No Return One of the biggest reasons men climax early is that they miss the body’s warning signs. Ejaculation is not sudden. I

Reverse Kegels are relaxation-based pelvic floor exercises that help men and women release tension in the muscles responsible for controlling urination and ejaculation. While they can improve stamina, sexual control, and reduce premature ejaculation, technique and balance are key, overdoing them or practicing without guidance can backfire. What Are Reverse Kegels? A Reverse Kegel  is the opposite of a standard Kegel exercise. Instead of tightening the muscles that stop urine