Recovery after quitting porn is not a straight line. Some men bounce back in a few weeks. Others take months. A few feel better for a while and then hit a phase where progress slows. This variation exists because porn does not affect every brain the same way; it depends on age, frequency, emotional attachment to porn, masturbation habits, stress levels, and the presence of underlying anxieties. But there is one truth specialists agree on: recovery is possible . The real quest

As a psychosexologist, I can tell you with confidence that this is one of the most common issues men bring to therapy. It happens to men in their 20s, 30s, 40s, 50s or whether they’re single, dating, or married. In most cases, it’s not a sign of a medical disorder. It’s a sign that something in your mind-body system  is getting blocked. And the good news? Most men recover completely with the right psychological and behavioural strategies. In this article, I’ll explain exactly

Antidepressants can be life changing for individuals experiencing depression, anxiety, or mood disorders. They help regulate brain chemistry and restore emotional balance, allowing people to function better in daily life. However, many people taking antidepressants notice changes in their sexual health, particularly a decrease in sexual desire or difficulty achieving or maintaining an erection. This condition is known as antidepressant-induced erectile dysfunction, and it is

Losing an erection during foreplay is often linked to performance anxiety, overstimulation, or lack of emotional connection, and it is not always a sign of physical dysfunction. Introduction It can be confusing and even discouraging when a man loses his erection during foreplay. Many instantly assume it’s a sign of erectile dysfunction, but in most cases, it’s a temporary physiological or psychological response — not a chronic problem. The truth is, erections are as much abou

What Is Porn Induced Erectile Dysfunction (PIED)? Porn induced erectile dysfunction (PIED) is a condition where a person finds it difficult to get or maintain an erection during real sexual encounters, even though they have no trouble when masturbating to pornography. In simple terms, the brain becomes so accustomed to porn-based stimulation — which is visually intense, varied, and instantly gratifying — that natural sexual intimacy starts to feel less stimulating. Unlike med

Losing Erection While Wearing a Condom — What’s Really Going On If you lose your erection while putting on a condom, you’re not alone. Many men experience this, even in otherwise healthy relationships. It often feels confusing — you’re aroused one moment, then suddenly go soft just as protection comes into play. The problem usually isn’t physical. Instead, it’s about how your brain, body, and emotions interact during arousal. When anxiety or mental distraction kicks in, your

A penile Doppler test helps diagnose erectile dysfunction by measuring penile blood flow. Learn how the test works, what results mean, and why consulting a psychosexologist like Rishabh Bhola is key if results are normal.

Diabetes can damage blood vessels, nerves, and hormone balance which are crucial for healthy erections. Over time, high blood sugar levels reduce blood flow and nerve sensitivity, making it difficult to get or maintain an erection. With proper management, lifestyle changes, and psychosexual therapy, men can often regain natural function and confidence. Understanding the Connection Between Diabetes and Erections An erection depends on a steady flow of blood to the penis and st

What is death grip in masturbation? Death grip is when someone masturbates with excessive tightness or speed, training their body to respond only to that intense stimulation. Over time, this can cause reduced penile sensitivity, delayed orgasm, or difficulty climaxing with a partner. Recovery involves retraining the brain and body through gentler touch, slower stimulation, and mindful arousal practices, or psychosexual therapy if it persists. Understanding Death Grip: The Hid

If you can’t stay hard during sex, it’s often not about desire: it’s about how your mind and body communicate. Common causes include...

Erectile dysfunction whether psychological or physiological, is far more common than most men openly admit. Millions of men across the...

When it comes to sexual health, few topics generate as much curiosity as erectile dysfunction (ED). For many men, ED is not just a...

Erectile dysfunction is a common condition affecting millions of men around the world. Whether it's due to stress, aging, health...