Articles By Psychosexologist Rishabh Bhola

An urge can feel like an instruction you have to obey. You suddenly want to check your phone, reach for a cigarette, eat something even though you're not hungry, or contact someone you know you shouldn't. The first instinct is usually to make the feeling go away as fast as possible. Urge surfing offers a different approach: instead of fighting, suppressing, or immediately acting on an urge, you learn to notice it, stay with it, and let it change on its own. Urge surfing is a

If you’re trying to quit porn or feel like it’s st arting to affect your sex life, motivation, or confidence, chances are you’ve already heard about NoFap. Some people swear by it. Others say it made things worse. And honestly, both can be true. So the real question isn’t “Does NoFap work?” It’s “What does it actually help with, and what does it miss?” The Short Answer NoFap can help you pause compulsive porn use and become more aware of your habits. But it is not a guarantee

Discovering that your husband relies heavily on porn while your physical relationship fades is one of the most painful experiences in a marriage. It often leaves you questioning your attractiveness, wondering if you are "enough," or feeling like a stranger in your own bedroom. If you feel trapped in a sexless marriage due to your partner's compulsory porn habits, know this: you are not alone, and it is not your fault. Quick Summary: The Core Issue: Porn addiction creates a do